Yams are packed with fiber, which is great for our digestive system. Yams help with the production of collagen in your body and thus helps to keep your skin firm, elastic and healthy. Yam is also good for hair, supporting a healthy brain, keeps your heart healthy and helps get rid of anemia. In addition, […]

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Purple sweet potato is low in carbohydrates and fat and an excellent source of fiber and vitamins. Additionally, purple sweet potatoes are packed with anthocyanins, which may have anti-inflammatory properties. It is known to be jam packed with antioxidants and Phytonutrients, provides fiber and is great for athletes and runners. It can also help to lower […]

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Pumpkin is good for your eyesight and it is a great source of both beta-carotene and Vitamin A which are necessary for maintaining good eyesight. Pumpkin may help reduce your risk of getting cancer. The nutrient of beta-carotene can also help to keep your skin healthy and young-looking. Pumpkin is also loaded with potassium. Health […]

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