Mangoes can help to prevent age-related macular degeneration. The antioxidant zeaxanthin is found in mangoes, and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration. Mangoes is found to also contain beta-carotene. The risk of developing asthma is lower in people who consume beta-carotene, found in […]
Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. They are also a great source of vitamin C, which is an essential nutrient and antioxidant. The potassium in tomatoes is an essential mineral beneficial for blood pressure control and heart disease prevention. […]
Strawberry is a great source of fiber and vitamin C. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant. Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood […]
