Pumpkin is rich in vitamins A, B, C and minerals, the eight amino acids required by the human body and the essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc and other elements. Pumpkin is a warming food, and it has been proven to have antioxidant benefits in modern times, so eating pumpkin […]
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium, iron and anthocyanins. It is ranked first in the anti-cancer vegetables as announced by the National Vegetable Cancer Research Center of Japan. The red sweet potato contains a lot of vitamin A, […]
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium, iron and anthocyanins. It is ranked first in the anti-cancer vegetables as announced by the National Vegetable Cancer Research Center of Japan. The yellow sweet potato is high in starch and is […]
